Feature: Designed for aerobic and anaerobic exercise , physical fitness and loss weight . Can also be used in conjunction with weights and other fitness equipment. Can effectively build muscle, strength, and tone the body . Control the tension by shortening or lengthening the band. Strong cushioned foam handles with Zinc alloy clips and D-Ring. Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles Perfect for yoga, pilates, workout and home-based strength training 5 Color Bands each with different level of tension: - Black band: 30lb - Green band: 25lb - Purple band: 20lb - Yellow band: 15lb - Red band: 10lb Specification: Material: Bands ( resistance tubes ) are made of professional quality natural rubber latex; Material of handles :Strong cushioned foam; Material of clips: zinc alloy. Function: Arms,Belly,Body,Comprehensive Fitness Exercise Notice: -Please allow 1-3mm error due to manual measurement. Please make sure you do not mind before you bid -The colors may have different as the difference display, Please understand. Package Included: 5PCS X Resistance Band (other accessories demo in the picture is not included.) 2PCS X Foam Handles 2PCS X Ankle Straps 1PCS X Door Anchor 1PCS X Organizer Bag